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Fartlek

 

An immersion into one of the least fun cross-country training exercises.

 
 
 
 

Observational-style documentary, 2006 | 07:42
Directed & shot by John Moody

Fartlek [fahrt-lek] n. An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout. 

Pacific University Media Arts